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While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.Video of the Day.Where need women dres 9 5 Women's Clothing - Best Dress About the Author Erin Coleman is a registered and licensed dietitian.Using these BMI guidelines, a healthy weight range for a woman who is 5 feet 9 inches is to pounds.While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.Desirable Body Weight According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size.
About the Author Erin Coleman is a registered and licensed dietitian.Tips for Weight Loss While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.For women, frame size is determined using height and wrist circumference.Women with wrist circumferences smaller than these ranges — based on their height — are classified as small-framed, and women with larger wrist circumferences have large frames.Since muscle is more dense than fat, muscular athletes -- like female bodybuilders -- may weigh more than non-athletes but still have a low body-fat percentage.
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How are Overweight and Obesity Treated? If you're very muscular and weigh more than pounds, you may still be considered healthy.Women with wrist circumferences smaller than these ranges — based on their height — are classified as small-framed, and women with larger wrist circumferences have large frames.Video of the Day.Exercising regularly can help you shed unwanted body fat and keep lost weight off for good.Determining Frame Size For women, frame size is determined using height and wrist circumference.
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Controlling your calorie intake and getting regular exercise will help you reach or maintain your goal weight.Desirable Body Weight According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size.Determining Frame Size For women, frame size is determined using height and wrist circumference.While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.More Articles You'll Love.References University of Washington:
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More Articles You'll Love.According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size.About the Author Erin Coleman is a registered and licensed dietitian.Exercising regularly can help you shed unwanted body fat and keep lost weight off for good.According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size.More Articles You'll Love.